Speech & Poem

1. Speech about healty life
   My friends,
   Today I am going to deliver my speech about healthy life. Well, do you want to be healthy every day? If your answer is YES, then I need your attention. My short speech is about how and why we should have a healthy living pattern.
   Getting a healthy living style is extremely important. Besides being able to make a healthy body, it can also make avoid some diseases. There are a few healthy living patterns to consider, they are, healthy diet, exercise, and enough rest.
   We should keep on a healthy diet. Due to such healthy diet, we will be prevented from obesity an even malnutrition. There are so many food advertisements which attract us but we should think to stop eating some unhealthy food. Eating enough healthy food means getting a healthy body.
   Next is sport. Well as we know, sport is an activity that’s easy to do. However many of us ignore it.  Having regular exercises can be benefit for the health of the body. There are many kinds of exercises which we can do every day, from the cheapest one like cycling to the high cost exercises such as going to gym.
   Besides healthy diet and regular exercise, having enough rest is also very important. Enough rest will restore our bodies which are tired. Good quality of rest will gives enough time for body to restore the power which we have used.
   Well, my friends
   Having a healthy life pattern which consists of a good diet, regular exercises and an adequate rest should be kept on every day. It should be done whether in leisure time or busy day. It also gives a good impact on our attitude and as the result we will always be optimistic. Do you know why we should be optimistic every day? Yes, optimism will lead to a high achievement.
   My beloved friends,
   I think that’s all my speech today. Thank you for listening
   
   
2. Poem
   I am afraid
   
   
   you say you love the rain
   but you open your umbrellah when it rain
   
   you say you love the sun
   but you find a shadow spot when the sun shines
   
   you say you love the wind
   but you close your window when wind blows
   
   this is  why I am afraid
   you say that you love me..